No more wondering if you are overdoing it.
Every session is recalculated from your morning answer. Nothing for you to interpret.
One question on waking, then the next session rewritten.
Back to running after an injury
At your leg's pace. Not a calendar's.
Pantari rewrites your next session from how you feel the morning after. You run, you answer one question, the rest adjusts.
Coming soon See how
Pantari opens soon, as free early access.
Today · stage 5
6 × 2:30 running, 2:30 walking
What changedYour stage stays the same while your leg catches up.
A standard return-to-running plan doesn't know how you feel.
It was written before your first run. It moves on to next week whether your leg keeps up or not.
So you second-guess every session. Too much? Not enough? You push to stick to the plan, or you stop daring at all.
Pantari works the other way round: your leg sets the pace.
How it works
One loop, every session.
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Tell us what stopped you
Your area, your discomfort, your race if you have one. 3 minutes, no account.
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Do today's session
Guided from start to finish: RUN and WALK are called out, the clock runs for you.
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The next morning, one question
Your discomfort when you wake up. Ten seconds.
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What comes next is written
Move up, hold, or step back a notch. And we tell you why.
Try it
Léa is at stage 5. This morning when she woke up, the discomfort in her shin was…
Her next session
Stage 5 · 6 × 2:30 running, 2:30 walking
Her stage stays the same while her leg catches up.
She can always keep her original session: her call.
Simplified example. In the app, the next session also takes into account discomfort during the run, perceived effort and what you actually ran.
What it changes for you
You run. Pantari handles the rest.
A bad day doesn't erase anything.
If your leg needs a breather, you step back a notch, knowing why. What you have gained stays gained.
Stepping back: the reason in numbers, and your path intact.
You move up as soon as you're ready.
Not because a week has gone by: because your sessions showed it. No discomfort and an easy effort? Even faster.
Stages passed on criteria, taken from published return-to-running ladders.
All you do is follow.
RUN and WALK are called out big, the clock counts for you, the exercises flow. With a watch, you import your run.
A session player, and .FIT, .GPX and .TCX file import.
Strength work that matters for your return.
Exercises picked for your area and your stage, at home, outdoors or at the gym, with the equipment you have.
A dedicated program for each of the 7 injuries, every exercise cites its sources.
Your race stays in sight.
Your milestones move with you: 30 minutes without walking, 5 km, 10 km. You watch the start line get closer.
Rough guides in ranges of weeks, recalculated after every session.
Not just another plan.
| Topic | A standard return-to-running plan | Pantari |
|---|---|---|
| The program | Written in advance, week by week | Rewritten after every session |
| What it knows about you | Your start date | Your discomfort during and the next day, your effort, what you actually ran |
| What moves you forward | The calendar | Your sessions |
| A tough day | You skip it, or you push through | Hold or step back a notch, and you know why |
| Strength work | The same for everyone | Picked for your area and stage, guided |
| Your race | A deadline | A horizon, with milestones |
The horizon
Your return sets the pace. Your race keeps you dreaming.
Got a race in mind? Pantari puts it at the end of your path, with the steps to get there. If it comes too early, there are other ways to get there: a shorter distance, next year’s edition, or No clock, mixing running and walking to enjoy the day.
- Your first run Done
- As much running as walking Done
- 30 minutes without walking Rough guide: in 3 to 5 weeks, at your current pace
- 10 km Rough guide: in 9 to 13 weeks
- Paris Half Marathon At your current pace, it is within reach.
Who it is for
Seven returns, each with its own program.
- Shin splintsalong the shin
- Stress fractureonce running is allowed
- Achilles tendonabove the heel
- Achilles, at the heelwhere it meets the heel
- Plantar fasciitisunder the foot
- IT band syndromeoutside of the knee
- Runner’s kneearound the kneecap
Something else stopped you? Pantari offers a general, cautious return. Before you start, a few questions check that it is the right tool for you today. If it is not, we simply tell you.
Our method
Published studies, written rules, and you decide.
Pantari is
- A training load that adjusts to what you report.
- Stages taken from published return-to-running ladders (McKay 2020, Moen 2012).
- Exercises that each cite their studies.
- Advice you can always turn down with one tap.
Pantari is not
- A treatment, or medical advice.
- A replacement for your physio or your doctor.
- A coach that pushes you: you can keep, lighten or skip a session, no blame.
- An app that sells your data: export or erase it whenever you want.
Pricing
Free during early access.
As long as Pantari is not paid, everything is free. The day it becomes paid, you are told 30 days ahead, and you get one more month free.
The price, afterwards
Pantari, monthly
€14.99a month, for your first 3 paid months
Then €4.99 a month from your 4th paid month. VAT included.
- Your first 6 sessions free, no card
- Cancel anytime
- Paid months always count, even after a break
- Or your first 3 months in one go: €39, then €4.99 a month
In Switzerland: CHF 14.90, then CHF 4.90 a month; CHF 39 for the first 3 months in one go.
Questions
Before you start.
I don't have a race planned. Is it for me?
Yes. A race is an optional horizon. Without one, Pantari takes you up to 30 minutes of continuous running, then builds on it.
How long does a return take?
As long as your leg needs. Pantari sets no date: it gives you rough guides in ranges that move with your sessions.
I have a watch. Can I use it?
Yes. Pantari gives you the day's setting, you run with your watch, then you import your file (.FIT, .GPX or .TCX).
I see a physio. Does it overlap?
No. Pantari does not replace their advice. You can show them your progress: your discomfort on waking week after week, and what you ran.
Do I need a gym or equipment?
No. Strength work happens at home or outdoors. If you have equipment or a gym, tell us, and the exercises adapt.
Can I stop whenever I want?
Yes. You cancel in the app and your access stays open until the end of the paid month. Your paid months still count: if you come back, you pick up where you left off.
Which phone?
Any: Pantari opens in your browser and installs on your home screen like an app, in one tap on Android, in two gestures on iPhone.
Your next run is waiting.
Coming soon